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Wellness
Mindfulness Coaching
Wellness and Mindfulness Coaching is a personalized service designed to support individuals in navigating specific challenges or enhancing overall well-being. Sessions integrate mindfulness practices, goal setting, and practical strategies to reduce stress, build resilience, and cultivate a more balanced and intentional life. Whether focusing on a particular area of concern or fostering general wellness, coaching provides tailored guidance to help individuals create sustainable, meaningful change.
Personalized
Yoga coaching
These 1:1 Yoga Sessions offer personalized guidance tailored to individual goals, whether enhancing overall wellness, improving mobility, reducing anxiety, or cultivating greater presence. These sessions integrate movement, breathwork, and mindfulness to support physical and mental well-being, helping clients build strength, flexibility, and a deeper connection to themselves. Each session is customized to meet unique needs, creating a supportive space for growth, healing, and balance.
Private
Pilates
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Coming Soon
Psychotherapy
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