About Us

  1. Home
  2. About Us
amnanda

Amanda Reali, MACP, RYT-200

Founder/Mindfulness & Wellness Coach

Amanda Reali is a mindfulness & wellness coach, and yoga teacher with over 15 years of experience in the mental health and wellness field. She completed her Master’s in Counseling Psychology in 2017 and has worked extensively in behavior therapy and mindfulness-based practices. In 2023, she expanded her expertise by completing her 200 hour yoga teacher certificate, allowing her to integrate movement and mindfulness into her approach to well-being.

Amanda founded The Mindful Path to create a welcoming, supportive space where therapy, mindfulness, and movement come together—empowering individuals to navigate life’s challenges with greater intention, ease, and connection. Her approach is rooted in evidence-based principles, offering practical tools to help people move forward with clarity and confidence. She believes true transformation happens when we step out of old narratives, embrace the present, and take meaningful action toward a life aligned with our values.

Outside of her work, Amanda enjoys yoga, hiking, and paddleboarding, as well as spending quality time with her husband and two children. Through The Mindful Path, she is dedicated to helping others rediscover their inner strength, let go of what no longer serves them, and create an empowered life of balance and fulfillment.

Welcome to The Mindful Path – A Wellness Space for Growth, Balance & Empowerment

At The Mindful Path, we believe that true well-being comes from finding balance, embracing presence, and living with intention.

Life can be overwhelming, and it’s easy to get caught in patterns that no longer serve us. That’s why we’ve created a space where therapy, mindfulness, and movement come together to support your journey toward greater clarity, resilience, and self-compassion

Our approach is rooted in evidence-based principles that help you navigate challenges, break free from limiting beliefs, and build a deeper connection with yourself.

We focus on guiding you toward meaningful action, helping you cultivate awareness, and fostering a mindset that allows you to move forward with confidence. Whether you’re feeling stuck, overwhelmed, or simply looking to realign with what matters most, we provide the tools and support to help you create lasting change.

growth about us

What Makes The Mindful Path Special?

yoga about

An Integrative Approach

We combine therapy with mindfulness, meditation, and movement to support both mind and body.

yoga about

A Welcoming & Empowering Space

Unlike traditional clinical settings, our space is designed to feel warm, inviting, and grounding.

yoga about

Real-Life Tools for Lasting Change

We focus on practical strategies that you can apply in your daily life.

yoga about

Compassionate & Supportive Guidance

We meet you where you are, offering a personalized approach to help you grow at your own pace.

How The Mindful Path Began

After more than a decade in private practice and running a successful clinic, we recognized a need for a space that bridges the gap between therapy and mindfulness-based wellness. We saw firsthand how clients thrived when they integrated mindfulness, movement, and intentional action into their lives. The Mindful Path was born from this vision—a space where you can heal, grow, and reconnect with what truly matters.

A Wellness Space for Growth, Balance & Empowerment.

💛 The Mindful Path

Ready to Start Your Journey?

At The Mindful Path – A Wellness Space, we’re here to help you create more peace, purpose, and connection in your life. Whether you’re looking to reduce stress, build confidence, or find clarity, we’ve got you covered.

The Mindful Path – A Wellness Space

Empowering growth, balance, and transformation through mindfulness, movement, and holistic well-being.

We have a physical location in Oakville and also offer virtual services.

Address

Phone

Email

© 2025 The Mindful Path – A Wellness Space. All rights reserved.

Published by